5 Best CBD Oil for Sleep & Insomnia [The 2019 Reviews]
The threat of insomnia is real.
People may not realize it, but the frequent sleepless nights they pass off as “normal” can take a significant toll on health.
Doctors say that the human body at least needs 7 to 8 hours of uninterrupted sleep every day to rejuvenate and function properly.
Some people don’t even get 3, yet they believe that everything is fine.
If you’ve been a long-time reader of my blog, you’ll know that insomnia used to haunt me often before.
I experimented with a variety of CBD products to get it off my back and usually recommend you to do the same. As we, as a society, move towards a faster-paced lifestyle, supplementing yourself to combat lack of sleep is something worth considering.
No, don’t get me wrong; I’m not trying to sell you stuff.
As a, friend, I just ask you to keep on reading this blog on the best CBD oil for sleep can help you in different ways.
How does CBD affect sleep?
CBD helps you sleep better pretty much the same way it controls symptoms of joint pain and general anxiety. Right after consumption, it gets to work on our body’s endocannabinoid system or ECS, which is primarily responsible for regulating the homeostatic functions. It is by balancing the homeostasis that CBD helps you attain better sleep cycles.
If you’ve researched about insomnia, you’ve probably come across information regarding the different stages of sleep. Experts believe that sleep usually passes through five steps: 1, 2, 3, 4 and REM (rapid eye movement). The stages progress in cycles, from 1 to REM and then resets with stage 1.
A full sleep cycle takes somewhere between 90 to 110 minutes to complete, with each stage lasting around 5 to 15 minutes. The first cycles of the night have relatively short periods of REM and long time of deep sleep (third phase) but later on, REM period extends while the deep sleep time comes down.
As of now, researchers understand that CBD oil mainly affects the third phase, which is often deep sleep and helps it extend. CBD furthermore reduces the duration of REM periods, which is considered light sleep (a phase where dreams are likely to occur). When REM sleep is reduced, people get fewer dreams and are able to sleep better at night.
CBD increases overall sleep amounts, sure, but does that also mean that consuming it during the day can induce daytime sleepiness? False! When you take CBD in smaller doses, it actually promotes alertness and works against daytime sleepiness. All of these effects come together to alleviate insomnia.
Medical Studies on CBD oil and sleep
So far, research has been conducted on both humans and animals, more specifically lab rats, and the results show a lot of hope. In lab rats, scientists observed that low doses usually have an activating effect – meaning it works as a wake-promoting agent. Higher doses ranging from 10 to 40 mg/kg showed signs of additional sleep.
This was further observed in a study done in 2006 that showed rats on micro-doses of CBD spent more time awake throughout the entire test period.
A 2013 study published in the Journal of Psychopharmacology showed that the total percentage of sleep increased significantly in the lab rats when CBD was administered in higher doses.
These observations conclusively prove the effectiveness of CBD in alternating sleep patterns and habits.
Individual studies on humans also yielded the same results as the experiments on lab rats. This study showed that large doses of CBD (600 mg approx) administered per day lead to the test subjects sleeping more.
Even relatively low doses per day (160 mg) showed the volunteers who complained about their inability to fall asleep, actually sleeping more. In this study, the volunteers also claimed to have experienced lack of restlessness and fewer wakefulness periods. Miraculously (or not), the substance did not even give them a feeling of a hangover the next day.
It is perhaps for this reason CBD is also said to help people suffering from PTSD by reducing the chance of getting nightmares. You can read about the effects of cannabinoids and PTSD by clicking on this link: https://www.ncbi.nlm.nih.gov/pubmed/28349316.
In conclusion, it’s safe to say these studies suggest that humans respond to CBD the same way rats do: stimulating in low doses; sedating in high doses.
Is CBD oil right for people with sleeping disorders?
Remember, the amount of sleep a person needs is variable. One individual might be okay with only five hours of sleep every night, while the other will wake up fatigued. Everyone has problems sleeping from time to time, but that doesn’t warrant taking medication. To find out if you really need CBD, try to narrow down the cause of your disorder.
Some of the causes that are related to poor sleep are:
- Excessive stress
- Chronic pain and other similar physical issues
- Bad sleeping habits such as consuming too much caffeine, sleeping during the day, going to bed late, etc.
- Neurological conditions such as epilepsy, Parkinson’s disease, or dystonia
- Endocrine changes or imbalances
- Side effects of prescribed medication
Because insomnia is a problem that is often closely related to other issues, it’s crucial that you deal with the underlying causes first. I highly recommend that you consult a medical professional who can make a proper diagnosis. Keep in mind that CBD is not “The Solution” for everyone and does not always provide the effects you desire.
Keeping all the variable factors aside, I can say with a guarantee that this alternative is much better than prescribed medication. CBD has no known side effects – meaning you can use it without risk. And it is legal in all 50 states of the US, making it easy for anyone to buy and have the stuff delivered right to their homes.
The 5 Best CBD Oils for Sleep and Insomnia
#1 Nuleaf Naturals Full Spectrum CBD oil
Strictly speaking in better sleep terms, the first product that comes to mind is the CBD from Nuleaf Naturals. Now before I proceed any further, I’ll have you know that I do not have insomnia; I just used to stay awake a lot of nights because of my anxiety and crippling joint pain.
This brand managed to impress me with their sophisticated production methods, in which the two-step CO2 extraction plays a key role. The company also mentions on their site that they do not add solvents, keeping in line with their beliefs that pure CBD is the best CBD.
Here are some of the key features of the company:
- Hemp is grown only on licensed farms in Colorado
- The final product does not contain any trace of THC, preservatives, or other chemicals
- CO2 extraction ensures that the oil retains maximum potency
Being the skeptic that I am, I did quite a bit of research before buying the first product. And to be frank, its grape flavor didn’t leave a lasting impression on my taste buds. Thankfully, the effect started kicking in after using the full spectrum CBD for about a week or so, and I could once again rest easy every night.
If you have problems difficulty falling asleep due to joint pain, anxieties, or excessive stress, then try this out. The full spectrum CBD will get to work on the root of your problem and restore normal sleep once again.
#2 The CBDistillery Full Spectrum CBD oil (Cheaper alternative)
I tried CBDistillery tinctures and capsule after my friend, Dan, recommended them to me. He’s a CBD connoisseur like me as well by the way, and if you’re interested in reading his take on the brand please visit the review of CBDistillery. If not, keep reading mine right here. So, how was my experience with CBDistillery?
Fantastic! And I expected it to be nothing less. I tried it out at a time when my anxiety was at its peak and sleepless nights were the norm. Believe it or not, the CBD oil started showing effects right from the first few uses.
There was no need to be on dosage for a week! I believe these standout features were responsible for such great results:
- This is organic, full-spectrum CBD oil extracted from the finest hemp stalks and stems
- The hemp is extracted using CO2 method to keep their purity and potency intact
- Contains only trace amounts of THC, so no worries of getting high
- Is easily absorbed by the body because of the coconut oil working as carrier oil
Impressed? It’s hard not to. The capsule gives pretty much the same results, and I swear I couldn’t survive the impromptu trip that I took with my family without them. CBDistillery not only restored my sleep cycle but also geared me up to face the day head-on. My wife and kids were certainly thrilled to see me up and kicking once again!
Thanks, Dan. You da man!
#3 Sol CBD Isolate Tincture
Sol CBD oil is arguably THE best product for the treatment of anxiety, in my opinion. What does it do well in alleviating insomnia? Well, if we look at the company’s background, we find that the founders themselves are healthcare professionals. Larry and Oksana Ostrovski own couple of famous healthcare blogs and have dedicated themselves to better the lives of people.
You can try out their extensive line of products, but as always, I’d recommend you begin with something that has a lot of CBD content.
What has a lot of CBD? Tinctures, of course! Here are some of its unique features:
- The hemp used is sourced from the outskirts of northern Europe
- You get 100% organic and pure CBD oil thanks to the CO2 cold pressed extraction method
- No additional synthetic flavoring is added to boost taste
- The company follows a strictly ‘No pesticides/herbicide’ policy
So, back to the question: does this stuff help you sleep or not? Yes, it does! Sol CBD oil focuses on treating the cause of the symptoms and not the symptoms themselves. And often, we find that lack of sleep is due to stress, anxiety, or pain. So even if you intend to use this product to sleep better, expect to get some beneficial side-effects as well.
Sol CBD is priced slightly higher than the market standard, but I do understand why. After all, you cannot provide something beyond the ordinary by being like others. This product gets thumbs up from my side!
#4 Vape Bright
I’d recommend Vapebright to everyone, even if they are not necessarily looking for a cure for insomnia. Why? Because vaping is so darn cool and fun! But seriously though, this brand’s merit doesn’t begin and end with fun. Vapebright is a legit company that produces high-quality CBD free of dilute agents like vegetable glycerin or propylene glycol.
Their CBD cartridge consists of authentic terpenes that make the stuff smell like real cannabis. So, now you can get the full experience of vaping cannabis minus the undesirable effects of getting high or testing positive in blood tests.
Some of the excellent features this company boasts of having are:
- Pure quality CBD with maximum potency, free of synthetic agents
- No harmful chemicals are used for growing the hemp plants
- Offers a broad assortment of kits to help you get started with vaping
Listen now; I’m not going to say that this product is best for treating sleep problems. This stuff is just good enough to keep you happy if you would rather vape instead of try sublingual or capsules. Think of it like this – VapeBright CBD oil gives you health benefits as a side-effect when your main goal is just to chill out and relax.
Because many factors often combine to take a toll on your sleeping patterns, maybe you should learn to take a step back and relax a bit, right? Vapebright used to be my staple after returning from office and am so glad I made vaping it a routine.
#5 CBD Essence
Try out CBDEssence tinctures and capsules if you’re looking to improve your sleep at nights. The company does have a few other products, but these two had the most positive effects on my body. Unlike few other brands that take weeks to show results, the tinctures from CBDEssence almost always had an instant impact.
And there’s a very good reason for its effectiveness! The company founders – Dan and Melisa, care a lot about their customers and ensure that the hemp is sourced from only trusted farms in Colorado. Being from Colorado themselves, the power couple brings their expertise for you to enjoy.
Here are some unique features based on their expertise:
- Wholesome botanical extract containing the quintessential ingredients like cannabinoids, terpenoids and other essential hemp oils
- Quality CBD as a direct result of the employment of CO2 extraction process
- No added preservatives or coloring; no traces of THC, alcohol, soy, sugar, or gluten
- An excellent stress buster – as advertised by the company
Aside from making me feel relaxed, this product also worked on alleviating my back pain really well. When all the external influences are taken care of, you naturally feel more at ease with yourself and fall asleep fast.
Hey, did I forget to mention that the capsules work equally good? Yep, if you’re on the move often and like a quick way to ingest CBD, then the pills are worth looking at. Try it and let me know!
What is the optimal CBD oil dosage for Sleep:
Unfortunately, Since CBD is a substance that reacts differently to different bodies, it’s best that you do a bit of experimentation by yourself.
What i do is:
Divide weight(in Lb) by 2. That’s 100lb for me. So i take around 100mg CBD per day for sleep. For anxiety and Pain its almost half of this amount. So it depends what i am up to.
You can go higher up if needed. If you’ve got more questions, please do not hesitate to consult with me in the comments.
Where to buy CBD Oil for Sleep?
All the products I have mentioned in this blog are available for purchase online and legal in all 50 states of the US. Just visit the respective sites of the brands and take your pick! Saying goodbye to sleepless nights have never been easier. The best time to buy CBD is now because the stock is limited.